Shapely Secrets
Urinary incontinence
Kegel exercises were designed at first as a process to control urinary incontinence in women after childbirth. Today it is recommended that women who suffer stress urinary incontinence, the man who suffers from urinary incontinence after prostate surgery and people suffering from fecal incontinence. The purpose of the exercises is to strengthen the muscles of the pelvic area and enhance the role of rectal or urethral sphincter. The success of Kegel exercises depend on the proper practice of the art and a disciplinary compliance with the exercise program.
Some people do not easily locate the pelvic muscles. We must practise regularly to learn to enter into the appropriate muscles.
You must try to retain the flow of urine contracting muscles of the pelvic floor. Practicing several times the person can get to know the correct group of muscles that makes contraction. They should not contracted the muscles of the abdomen, hips or buttocks while ago this year.
The practice of the interruption of jet urine can be used to locate the muscles and not as exercises and alters reflects normal urination and could induce an alteration of this mechanism or leave residual urine in the bladder end of urination .
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If you learn to perform exercises before dilate her vagina, can be seen that the expansion easier. This happens because he knows when pelvic muscles are tight and when relaxed. Before inserting your finger or any object in their vagina-tightening should relax your muscles. We will know the muscles, and assured him that relaxed. Once you can enter your fingertip into the vagina and can practice to tighten the muscles. You will notice that it’s easier to move the finger muscles relaxed.
Another method to identify the muscles is to introduce a finger into the rectum (can strengthen these muscles is by using a vaginal cone (weighing device that is inserted into the vagina). Once inside should strive to maintain the device shrinking muscles pelvic floor.
A significant proportion (over 40%) patients unable to correctly locate the pelvic floor muscles and instead of contracting often bid, I could even aggravate a problem for prolapse or incontinence.
Those who are not confident to be doing well, can use biofeedback (is a method of positive reinforcement) and electrical stimulation to identify the group of muscles to work. Electrodes were placed in the abdomen and along the anal area. Some experts put a sensor in the year (for men) or into the vagina to monitor the contraction of muscles. On the monitor can be seen on a chart what are the muscles that contract and those who are at rest. The specialist can help identify the muscles for the proper execution of Kegel exercises.
Electrical stimulation is performed using low-voltage electric current that stimulates the correct group of muscles. The current is applied using a vaginal or anal probe. This therapy can be done in specialized center or at home. These sessions 20 minutes long and take place every 1 or 4 days. According to studies, have proved promising for treating incontinence wanting.
The technical or behavioural control room of fluid intake and urination, sport appropriate guidance in order not to aggravate the problems are also important part of treatment.
This set of techniques known as reeduación Pelviperineal or pelvic floor and must be implemented by a physiotherapist or specialized kinesiólogo ‘
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